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Author: Healthy Food Guide staff

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Work stress and poor sleep have been linked to triple the risk of heart attack death in employees with high blood pressure. Researchers suggest workplaces provide stress management and sleep courses to help stressed employees develop healthy eating, exercise and relaxation strategies.

Article sources and references

European Journal of Preventative Cardiology, April 2019

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Date modified: 10 October 2023

First published: Nov 2019

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