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Tags | stress

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete...

Can you remember a time when you felt stressed leading...

How stress affects your body and mind (and what foods can help)

How stress affects your body and mind (and...

The best chill pill for stress might be the food...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

Burnout: Signs, symptoms and how to avoid it

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

Move more, feel better

Move more, feel better

With our busy schedules it can be difficult to find...

Stress may make it harder to fight off sickness

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

Being an introvert may be an advantage in a pandemic

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

How to bake mindfully for stress relief and happiness

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

The importance of social connection

The importance of social connection

Your challenge: Reconnect with REAL people... It could be as simple...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

How the practice of gratitude can make you happier

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

Just breathe…

Just breathe…

Work stress and poor sleep have been linked to triple...

5 easy ways to boost mental health and wellbeing

5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Stress snacking

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

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