Tags | well-being

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

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More veges can boost vitality in just two...

Eating more fresh fruit and vegetables can make a difference...

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Healthy reasons for getting hitched

There are plenty of benefits that come with getting married,...

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How to make this your best year yet!

A few years ago I stumbled across the concept of...

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Take the time to recharge, it’s a life-saver...

Never before in my life has it been more challenging...

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Take care of you!

Six secrets to a happier, healthier life… Part of your journey...
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