‘Naked carbs’ and ‘net carbs’ – what are...
According to social media, carbs come in various guises: naked carbs,...
Crash diets may work against you – and...
Those trying to kick-start their weight loss or perhaps wanting...
Thinking of trying a detox? Here’s what you...
What is a “detox”? It’s a process that involves using...
Why your whole diet matters more than eating...
You’ve probably read the stories proclaiming that eating blueberries reduces...
Does lemon in water really detoxify and energise...
If you believe anecdotes online, drinking lukewarm water with a...
The 80:20 diet rule for health without feeling...
More a food philosophy than a diet, the 80:20 approach...
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
Can a keto diet turn pre-and type-2 diabetes...
Healthy Food Guide looks at the upsides and downsides of...
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over...
