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Psychology, behaviour

Healthy reasons for getting hitched

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Healthy reasons for getting hitched

There are plenty of benefits that come with getting married,...
Cravings: Why are some foods so hard to resist?

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Cravings: Why are some foods so hard to...

Why is it we crave chocolate and hot chips, and...
Conquering the enemy within

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Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...
The science behind our desire for salt

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The science behind our desire for salt

Melbourne scientists have uncovered how brains are wired to seek...
Habits that make you fat: Not moving

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Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...
Do you have portion distortion?

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Do you have portion distortion?

There’s no doubt that people in New Zealand (and around...
How to lose weight for your eating personality

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How to lose weight for your eating personality

Do you graze or skip meals? Do you turn to...
Why do we crave?

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Why do we crave?

Your cravings for comfort food could be the result of...
When’s your snack o’clock?

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When’s your snack o’clock?

It’s tempting to snack, most of us do and while...
10 healthy eating mistakes

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10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...
The pleasure principle

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The pleasure principle

Our environment is saturated with delicious food. Don’t beat yourself...
Too healthy for your own good

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Too healthy for your own good

There’s an increasing trend to stick to a rigid ‘healthy’...
When food rules you

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When food rules you

Binge eating disorder (BED) is the new kid on the...
Could you have food amnesia?

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Could you have food amnesia?

Tot up what you’ve eaten today. Now do it again...
Do you tend to get fatter in winter? You don’t have to!

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Do you tend to get fatter in winter?...

Many of us gain a few kilos over winter, and...
Ask the experts: Eating patterns

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Ask the experts: Eating patterns

Healthy Food Guide nutritionist Claire Turnbull looks at how the...
Are you addicted to sugar, or is it something else?

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Are you addicted to sugar, or is it...

Nutritionist Nicola Jackson looks at the concept of 'food addiction'...
Cheating and clean eating

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Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...
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