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Weight loss - Weight & strength

3 signs your diet is costing you muscle – and tips to combat the loss

3 signs your diet is costing you muscle...

When trying to lose weight, it’s natural to want to...

Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science

Tracking daily step counts can be a useful...

Over the last decade, smartphones have become ubiquitous not just...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

Does exercise help you lose weight?

Does exercise help you lose weight?

It’s no surprise exercise is one of the first things...

Build muscle and a longer life in just 30-60 minutes a week

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

How often do you need to exercise to get in shape?

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

How to have strong muscles at any age

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

Health risks of sitting offset by sweating

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

Show type 2 some muscle

Show type 2 some muscle

We know that losing weight is a priority to help...

Beginner’s weight-loss exercise plan

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

Are we there yet?

Are we there yet?

Why there’s no finish line when it comes to losing...

Habits that make you fat: Not moving

Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

Fact or fiction: More protein means bigger muscles

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

OK, I lost weight. Now what?

OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...

Am I too old to lose weight and get in shape?

Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

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