5+ a day a struggle

Around 64 per cent of recently surveyed Kiwis admit not eating enough vegetables and half often eat a meal containing no vegetables (12 per cent daily and 40 per cent more than once a week). The advice is to eat at least 5+ servings of fruit and vegetables a day to maintain health. At Healthy Food Guide, we find including vegetables in all your meals, including breakfast, makes that target much more achievable.

WOOP media release, October 2018

First published: Dec 2018

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