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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

How to choose nut and seed butters

How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

How much sodium is in that vegetarian protein?

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

Put it on the menu: Tofu

Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

Bought vs homemade: Chutney

Bought vs homemade: Chutney

Chutney is a good way to use up extra produce...

Rare meat

Rare meat

What do rule changes about serving rare meat mean for...

How many kJs are in alcoholic drinks?

USEFUL RESOURCES

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

Vitamin B3 helps prevent miscarriage and birth defects in mice study

Vitamin B3 helps prevent miscarriage and birth defects...

A study using mice has shown that adequate levels of...

Evidence builds for peanut allergy cure

Evidence builds for peanut allergy cure

A potentially life-saving treatment for peanut allergy could be on...

Green prescription getting results

Green prescription getting results

Two participants in the Green Prescription programme are sharing their...

Stage challenge performance focuses on sugary drinks

Stage challenge performance focuses on sugary drinks

Whanganui Girls’ College students placed third at the regional Stage...

Everyday choices: Café slice

Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...

In season early spring: Cape gooseberries, coriander, gai lan

In season early spring: Cape gooseberries, coriander, gai...

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

Bought vs homemade: Smoothies

Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...

How to choose frozen fish

How to choose frozen fish

We were once limited to the humble fish finger, but...

How many kilojoules in that bliss ball?

How many kilojoules in that bliss ball?

Bliss balls are promoted as a healthier snack choice, but...

What’s the deal with miso paste?

What’s the deal with miso paste?

Most of us think of the soothing miso broth, but...

Flavour saviours!

Flavour saviours!

Create delectable dishes from around the world… and discover clever...

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