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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

Dance like no one is watching

Dance like no one is watching

This age-old advice seems to be benefiting the health and...

I’ll have the apple please, with extra bacteria

I’ll have the apple please, with extra bacteria

Austrian researchers have suggested that organic apples contain more diverse...

Don’t pass the bottle

Don’t pass the bottle

Baby boomers have been picking up the bottles, where teens...

DNA testing: Friend or foe?

DNA testing: Friend or foe?

Being able to easily access your DNA history and related...

Bring on the broccoli

Bring on the broccoli

Massey University researchers are looking for 120 Auckland-based mothers and...

September: 10 things we’ve learnt

September: 10 things we’ve learnt

10 things we learnt while researching the September 2019 issue. Although...

August: 10 things we’ve learnt

August: 10 things we’ve learnt

10 things we learnt while researching the August 2019 issue. Resistant...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

In season late winter: Navel oranges and Milan red top turnips

In season late winter: Navel oranges and Milan...

Milan red top turnips A firm favourite since Roman times, turnips...

Eat your greens

Eat your greens

Early findings from a new study show that a lower...

Workplace Well-being

Workplace Well-being

A workplace exercise programme can potentially improve the health and...

Pass on processed food

Pass on processed food

A study that presented 20 adults with ultra-processed food for...

Beer before wine and you’ll feel…?

Beer before wine and you’ll feel…?

Researchers have tested the theory that drinking beer after wine...

Label detective: Chemicals in food

Label detective: Chemicals in food

Like it or not, the use of chemicals has become...

July: 10 things we’ve learnt

July: 10 things we’ve learnt

10 things we learnt while researching the July 2019 issue. Chocolate...

Chicken and mushroom Provençal

Chicken and mushroom Provençal

10 ratings

Exploring new treatments for eating disorders

Exploring new treatments for eating disorders

A treatment that has been successfully trialled for schizophrenia patients...

Phone ban

Phone ban

If you want to stick to your shopping list, put...

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