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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could...

NEWS

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

NEWS

Sleep your teen to better behaviour

Worried about your teen making risky decisions? A solution might...

SHOPPING

In season: Late summer golden queen peaches

Golden queen peaches Golden queens are the clingstone peaches that fill...

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Healthiest workplace 2018

The inaugural Healthiest Workplace Awards honour the best use of...

NEWS

Labels help greener food choices

Would knowing the carbon footprint of the food you eat...

NEWS

Babies iron-rich but short on fruit and veges

Kiwi babies are being fed in line with national nutrition...

NEWS

Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

SHOPPING

Label detective: Hemp seeds for sale

Cannabis is now legal in New Zealand. Well, not exactly...

USEFUL RESOURCES

Kick-start: Get started guide

Welcome to our 12-week Kick-start Plan. This programme will help...

SHOPPING

Label detective: Alcohol labelling

Most food products must display ingredients and nutrition information, but...

SHOPPING

In Season mid summer: Prince melon, blackcurrants

Prince melon Also known as derishi, prince melons are one of...

NEWS

Family meals form better food habits

Families eating together has long been known to improve the...

NEWS

Cabbage keeps you strong

An increased daily intake of broccoli, cabbage, cauliflower or Brussels...

NEWS

The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

NEWS

Kiwi obesity stubbornly high

Adult obesity rates have increased from 27 per cent of...

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Shopping list saved to go to meal plans