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Healthy Food Guide

By Healthy Food Guide

8 ways to grow beneficial bacteria

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8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...
Gut-friendly day on a plate

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Gut-friendly day on a plate

A great way to support your immunity in winter is...
Remedies for colds and flu

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Remedies for colds and flu

There are plenty of claims about which remedies keep colds...
How much do I need to eat?

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How much do I need to eat?

At Healthy Food Guide we show you how to eat...
Savvy snacking tips

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Savvy snacking tips

Eating the right snack can make or break an otherwise...
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