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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Everyday shopping: Asian sauces

A look through the interesting world of soy and other...

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Guide to reading labels

In addition to the health claims, there's the Heart Foundation...

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How to gain weight

Advice for those who struggle with keeping weight on. For a...

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Why we like shellfish

Why crustaceans and shellfish are so good for us.Despite living...

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How to protect your eyesight

None of us want to lose our eyesight. We investigate...

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The non-cook’s guide to eating well

If you don't know how to sauté scallops; that gazpacho...

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...

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Why you should eat eggs

There's a lot to be said in favour of including...

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For better digestion, don’t combine protein and starch?

Senior nutritionist looks into the validity of the claim that...

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HFG guide to soft cheeses

We may be familiar with cream cheese and cottage cheese,...

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How to choose nut spreads

Label-reading tips and some examples to help you choose nut...

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HFG guide to teas

Stores have plenty on offer if you’re after a hot...

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How to be a healthy vegetarian

Is a vegetarian diet a healthy way of eating? Nutritionist...

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