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Four of the best fermented foods for your gut health

Eating fermented foods is a delicious way to help keep your gut bacteria healthy and happy.  Try these four fermented food recipes and taste the goodness of homemade sourdough, yoghurt, sauerkraut and kombucha.

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How to make kombucha

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How to make kombucha

No-salt sauerkraut

Side Dishes

No-salt sauerkraut

50/50 sourdough

Baking

50/50 sourdough

Homemade yoghurt

Snacks and Light Meals

Homemade yoghurt

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