Fibre: the golden rules of digestive health

A healthy, well-balanced diet will be high in fibre from foods such as fruit and vegetables, bran, wholemeal products, breakfast cereals and legumes. In order to ensure you are getting enough fibre, you need to make sure you’re eating whole grains and bran fibre options when you choose grain foods. The bran layer of grain is, in particular, concentrated in fibre.

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