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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Are low-fat products making us fat?

Are low-fat products making us fat?

Low-fat, low-carb, low-GI... it’s a lottery when it comes to...

Real food heroes the super foods in your kitchen!

Real food heroes the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

Gardening diary: Mid-summer

Gardening diary: Mid-summer

A diligent gardener will spend summer routinely planning and planting,...

10 ways with hummus

10 ways with hummus

This chickpea dip is a versatile ingredient and much more...

How do they make pasta?

How do they make pasta?

Pasta is Italian for ‘paste’ or ‘dough’. It’s a staple...

How to choose breakfast cereals

How to choose breakfast cereals

What could be better after an overnight fast than to...

Staying healthy on holiday

Staying healthy on holiday

It’s easy to eat ‘til we’re more than full and...

Food trends: Fad or here to stay?

Food trends: Fad or here to stay?

We’re always seeing new trends in food and nutrition. HFG...

Take control! How to boost your willpower

Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

10 ways with leftover turkey

10 ways with leftover turkey

It’s hard to get excited by endless rounds of turkey...

Gardening diary: Early summer

Gardening diary: Early summer

It’s all systems go with spring’s fickle weather hopefully yielding...

How do they produce salad greens?

How do they produce salad greens?

Bagged salads and greens are convenient and versatile. Niki Bezzant...

Guide to fresh unripened cheeses

Guide to fresh unripened cheeses

Fresh unripened cheeses are versatile and delicious. HFG senior nutritionist...

How to choose salad dressings

How to choose salad dressings

HFG senior nutritionist Rose Carr checks out salad dressings to...

The anatomy of food poisoning

The anatomy of food poisoning

Summer fun is here — but it’s also the season...

How making the family connection could save your life

How making the family connection could save your...

Knowing your family history can empower you to make crucial...

Eight ways with avocado

Eight ways with avocado

Creamy avocados are now in season — time to make...

Gardening diary: Late spring

Gardening diary: Late spring

If you’re keen to get growing but you’re time poor...

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