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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Science update: Vitamin D

Over-exposure to the sun has the potential to kill us,...

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Back to basics: Pastry

Here's everything you need to know to become a pastry...

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What’s new in exercise trends

While the skipping rope is a simple exercise tool, the...

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Pack your healthy habits

Travelling can be fun and exciting, or really hard work....

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Your back-to-school guide

We have lunchbox tips and advice for preparing to send...

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Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your...

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Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

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How to boost fibre

Why fibre?One of the important functions of fibre is for...

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Relax! 75 tips for a healthy holiday

Summer holidays are about relaxing, eating, drinking and having fun....

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What to do with yams

Tips and easy ideas to inspire you to cook and...

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Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...

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How to choose lower-fat cheese

There are lots of different cheeses in the supermarket chiller....

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Travel smart: Flying

It's very easy to over-eat when travelling. Here are some...

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The gut: How it works

The digestive tract carries out a pretty amazing function –...

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Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

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How to choose spreads

We explain what the labels mean on table spreads.You may...

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10 ways with leftover rice

Rice is high in carbohydrate, low in saturated fat, sodium...

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How to change your habits

When it comes to breaking old habits by establishing new...

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