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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to choose crackers

How to choose crackers

We guide you through the myriad of crackers available and...

Diabetes: Commonly-asked questions

Diabetes: Commonly-asked questions

Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes...

Indigestion and heartburn

Indigestion and heartburn

What causes it, what are the symptoms and what can...

In the garden: July

In the garden: July

When temperatures dip, you can still do some planting:Plant asparagus...

10 ways with shredded chicken

10 ways with shredded chicken

Turn leftover chicken into another meal: simply shred the meat...

Smart shopping for allergy-safe families

Smart shopping for allergy-safe families

Specific things to look out for when shopping for allergy...

Weight-loss tips for men: Beer

Weight-loss tips for men: Beer

Weight-loss expert Andrew Dickson has advice for men on a...

How to cook polenta

How to cook polenta

This versatile ground cornmeal isn’t always eaten as a soft,...

What to do with evaporated milk

What to do with evaporated milk

Evaporated milk is a great product to keep in your...

Everyday shopping: Hot drinks

Everyday shopping: Hot drinks

We take a look at healthy options for warming winter...

Spring allergies: How to cope!

Spring allergies: How to cope!

It’s the time of year when flowers are blooming and...

Why you should eat pasta

Why you should eat pasta

We investigate an Italian classic that's become a Kiwi favourite.Although...

Know your apples

Know your apples

An apple a day keeps the doctor away - or...

How to make tasty meals super fast

How to make tasty meals super fast

Getting dinner on the table quickly while keeping it healthy...

Breast cancer update

Breast cancer update

October is Breast Cancer Action Month. Here’s what’s new in...

Myth buster: Eating after 5pm

Myth buster: Eating after 5pm

Some popular diet books advise cutting out eating carbohydrates, or...

Marinade tips

Marinade tips

A marinade can turn a boring barbecue meal into something...

50 easy ways to get more fruit and veges

50 easy ways to get more fruit and...

Include these simple tips in your routine to easily get...

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