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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

What is coeliac disease? Causes, symptoms and...

What is it coeliac disease or gluten intolerance, what causes...

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What does ‘best before’ and ‘use by’ mean?

There's a big difference between a 'use by' date and...

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Weight loss when you’re eating gluten free

Gluten-free eating can pose a few problems to those actively...

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How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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Learn to love sardines

Sardines are a great source of calcium and are super...

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Weight loss: How to create a ‘no-fail’ environment

Nutritionist Bronwen King has advice on how to set yourself...

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Digestive problems

Sore tummies can be caused by constipation, excess wind or...

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Iron supplements and exercise

Active females who regularly play sport can be at risk...

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Foods to boost iodine

How much?The recommended daily intake (RDI) for most adults is...

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Great ideas for skewers

Food on skewers is a fun and convenient way to...

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Common exercise problems

Many people get cramps in their calves or feel sick...

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The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...

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How does your heart health rate?

How is your heart health? Take the National Heart Foundation's...

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What does ‘The Tick’ mean?

The Tick is a programme run by the National Heart...

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Late-winter tips and tricks

Here are tasks the keen gardener can complete to be...

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Exciting lunchbox ideas

Another long year of school lunches looming? Read on for...

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How to snack the healthy way

The wrong snacks can be a real trap when it...

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How to be breast cancer aware

The death rate from breast cancer has fallen in New...

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