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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Barbecue cleaning tips

Barbecue cleaning tips

There are some easy ways to clean your barbecue, both...

What is: Fair trade?

What is: Fair trade?

It's a term we see a lot on labels. But...

Your guide to spices

Your guide to spices

A practical guide to using spices to add flavour and...

8 steps to healthy skin, hair and nails

8 steps to healthy skin, hair and nails

As dietitian Cindy Williams explains, beauty really does come from...

Why you should eat honey

Why you should eat honey

Kiwis each consume on average 1.95kg a year; that's twice...

How to cook couscous

How to cook couscous

Couscous is quick and easy to prepare and it’s a...

DIY yoga

DIY yoga

Yoga benefits circulation, posture, stress and anxiety levels, flexibility, sleeping...

Everyday shopping: Soup

Everyday shopping: Soup

Advice for when you're stocking up on soup. A friend of...

HFG guide to milk

HFG guide to milk

Nutritionist Rose Carr investigates the varieties of milk on offer...

Make it work

Make it work

Finding interesting work lunch ideas that are quick and easy...

New ways to save money: Smart swaps

New ways to save money: Smart swaps

Making simple swaps when it comes to food items and...

What to do with Brussels sprouts

What to do with Brussels sprouts

Tips and ideas that will inspire you to cook and...

10 tips for family fitness

10 tips for family fitness

Make exercise part of family fun with these 10 fitness...

Heart to heart

Heart to heart

Heart disease kills one New Zealander every 90 minutes yet...

Gluten-free living: Practical solutions for the busy family

Gluten-free living: Practical solutions for the busy family

Dietitian Bronwen King has useful shopping and cooking advice for...

Waste not, want not: Storing and reinventing leftovers

Waste not, want not: Storing and reinventing leftovers

Sophie Gray has brilliant ideas on making the most of...

How to choose beer

How to choose beer

It's a favourite summer drop: we guide you through the...

Eight tips to lower your cholesterol

Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways...

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