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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Feeding the family for under $30

Feeding the family for under $30

If you think healthy food has to mean expensive food,...

Naughty or nice? The startling truth about everyday foods

Naughty or nice? The startling truth about everyday...

Nutritionist Rose Car has good (and bad) news on the...

Common eye diseases

Common eye diseases

Age-related macular degeneration (AMD) accounts for around 65% of blindness...

In the garden: Growing tomatoes

In the garden: Growing tomatoes

Growing tomatoes is easy with the right weather and a...

Food additives and common ingredients

Food additives and common ingredients

Senior nutritionist Rose Carr takes us through some common food...

How much sugar is in that drink?

How much sugar is in that drink?

Rose Carr investigates the amount of sugar found in shop-bought...

How to make sure your baby has enough iron

How to make sure your baby has enough...

Which is better for baby's iron levels: commercial baby food...

Edible garden: Growing basil

Edible garden: Growing basil

Tips for growing your own crop of this essential summer...

Future foods: To be or not to be?

Future foods: To be or not to be?

Foods change in popularity during different eras - here's what...

Make over your meals

Make over your meals

Healthy Food Guide nutritionist Claire Turnbull has tips for freshening...

What does ‘baked not fried’ mean?

What does ‘baked not fried’ mean?

Is it really healthier to buy products that claim to...

Asthma and eczema

Asthma and eczema

A strong link between asthma and eczema is now globally...

Time for tea

Time for tea

At this time of year, vegetables need plenty of nourishment...

Stopping the weight gain: Eating for two

Stopping the weight gain: Eating for two

Gaining weight is an essential part of pregnancy, but too...

Fact or fiction: Meat rots in your gut

Fact or fiction: Meat rots in your gut

Does meat take longer than other foods to digest, and...

Living in a healthy flat

Living in a healthy flat

Nutritionist Claire Turnbull gives a practical guide to cooking and...

Health assessment follow-up: Prue

Health assessment follow-up: Prue

Have those healthy habits been maintained, or has the going...

The ethical shopper: Plastic, plastic everywhere

The ethical shopper: Plastic, plastic everywhere

It's not so hard to have a plastic bag-free household. Plastic...

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