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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Edible garden: Growing garlic

It's incredibly easy to harvest your own crop of this...

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The ethical shopper: Food miles

How far has your food travelled? Tips for lowering your...

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Cholesterol: Should I change my diet?

If you have high cholesterol, take heart. It is possible...

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How to pack a healthy lunchbox

School mornings are busy enough without daily dilemmas on what...

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Gluten-free foods at a glance

Here is a snapshot of foods that are typically gluten-free,...

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Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

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10 ways with tofu

If you think tofu is just for vegetarians, think again. 1....

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Picky eaters

Convincing picky eaters to eat fruit and vegetables is a...

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Spend less, shop smart: Seafood

Here's how to get the best value when choosing fish...

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What to do with tofu

Unsure what to do with tofu? We help you expand...

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Added extras: What’s in your sauce?

Condiments add lots of flavour, but what else do those...

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Weight-loss tips for men: Putting it in perspective

Us blokes are not unlike our female counterparts. We, too,...

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Flatting tales

Here are some entertaining and sometimes hilarious flatting cooking stories...

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Eat well, spend less: Use your loaf

Home bread-making machines have made fresh bread accessible to lots...

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What to feed active teens

The energy needs of active teens are often much higher...

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Why it’s fine to drink coffee

Senior nutritionist Rose Carr takes a look at the benefits...

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Type 2 diabetes: The essentials

Odds are, you or someone you know has diabetes. It...

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What to do with courgettes

Here are our five favourite ways to use courgettes. Add to...

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