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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Small changes, BIG results!

Small changes, BIG results!

Ready to kick-start your health goals – and make your...

Quiz: What’s your food IQ?

Quiz: What’s your food IQ?

Test your food knowledge with our quick and fun quiz! Q:...

Real people, real results

Real people, real results

Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...

Which is healthier: ice cream or sorbet?

Which is healthier: ice cream or sorbet?

Ice cream and sorbet are both delicious treats, but which...

The ultimate guide to getting your energy back

The ultimate guide to getting your energy back

After more than two years of disruption, exhaustion and burnout...

7 ways to reach your health goals (and stop the sabotage)

7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

10 ways to reward yourself that don’t involve food

10 ways to reward yourself that don’t involve...

Had a bad day? Eat some chocolate. Feeling stressed? Pour...

What your pet can and can’t eat this festive season

What your pet can and can’t eat this...

Christmas is a wonderful time to relax with family and...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

5 easy but impressive celebration dishes

5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

Marinade magic: How to add flavour like a chef

Marinade magic: How to add flavour like a...

Chef Jenny Woodberry shares tips and tricks designed to make...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

How to avoid tension headaches over the festive season

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

How to cook potatoes to perfection

How to cook potatoes to perfection

Chef Jenny Woodberry shares tips and tricks designed to make...

What is known about Omicron, the newest COVID variant of concern

What is known about Omicron, the newest COVID...

Since early in the COVID pandemic, the Network for Genomics...

Bad oral health may increase your risk of COVID complications

Bad oral health may increase your risk of...

Not brushing your teeth will get you in trouble with...

How to prep healthy lunches like a chef

How to prep healthy lunches like a chef

Chef Jenny Woodberry shares tips and tricks designed to make...

Gas, bloating and bowel movements: What’s normal?

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

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