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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your guide to fermented foods

Your guide to fermented foods

Fermented foods are so popular — but do we really...

How to settle indigestion and reflux over the festive season

How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

Your guide to light alcohol

Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

3 ways to keep red meat in your diet and be healthier

3 ways to keep red meat in your...

Red meat has been getting a lot of bad press...

The benefits of chamomile, green tea, black tea and more

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

60 new gift ideas for Christmas

60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving...

What vitamin E is good for

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

Mouthwatering meals to boost your energy

Mouthwatering meals to boost your energy

Feeling a little flat? Give yourself a boost with our...

Eight foods that help you poo

Eight foods that help you poo

Being constipated or feeling like your digestion is sluggish can...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

20 smart tips for healthy cooking

20 smart tips for healthy cooking

We've gathered 20 smart tips from our experts, recipe writers...

Which is healthier: honey or sugar?

Which is healthier: honey or sugar?

It’s a time-old question that hasn’t really been properly addressed....

Raw or cooked food: Which is healthier?

Raw or cooked food: Which is healthier?

To cook or not to cook? Nutrition research scientist Tim...

5 ways to manage end-of-year overwhelm

5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

Why we need vitamin B3

Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce...

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