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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

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Make this your year

Ten tips for an active new year. Welcome to the new...

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Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

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Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

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10 of the best healthy gift ideas for...

Christmas is coming.  The supermarkets have been reminding us for...

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

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Hair repair

Is your crowning glory less than lustrous these days –...

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What to eat to slow ageing

Ageing is a fact of life but there are things...

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Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...

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How to eat well while saving for a...

Saving up for a house doesn’t have to mean cutting...

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Bring back the joy of eating

Eating is one of life’s great pleasures but for many...

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The nutrition crisis our elderly face

When we think of malnutrition, it brings to mind images...

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Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

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From burnout to balance: Should I buy a...

Around the time of our flag referendum, economist Bernard Hickey...

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Day 6: How to eat a balanced vegan...

An important thing about any special diet, vegan included, is...

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Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan....

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Days 3 and 4: Eating out on a...

In general, I’ve found it’s not the cooking at home...

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From burnout to balance: Things I’m grateful for

Daylight saving – though it only threw my routine out...

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