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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Going vegan day 2: Hidden animal products

Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m...

Going vegan: Day 1

Going vegan: Day 1

Breakfast is my first challenge. I have a product called...

Why I’m going vegan for a week

Why I’m going vegan for a week

“Why?” That was the main thing people said when I...

Can you trust your hunger?

Can you trust your hunger?

Our body is great at letting us know when we...

How fitness can help in tough times

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

Variety is the spice of life

Variety is the spice of life

When it comes to exercise, variety is really a good...

Smarter snacking

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy. When...

What arthritis is and what can help ease the pain

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

Your guide to eating better at work

Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...

Health check: Turn the tables on pre-hypertension

Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

Men’s health: Fighting fit at every age

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

The cult of busy

The cult of busy

Do you feel like your ‘to-do’ list is never-ending? Healthy...

What men can learn from Simon Gault

What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

How to shop well on a budget

How to shop well on a budget

I was very troubled to read recently that the number...

Restore your fitness

Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Easy ways to get more iron

Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

Resistance band exercises

Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of...

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