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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Smoking drops in NZ adults – data

The number of regular adult smokers in New Zealand has...

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Griffin’s recalls Choc Chippie Muesli Bars

Griffin’s has recalled its Choc Chippie Muesli Bars after the...

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Easy dishes you can cook outdoors with the...

Ah, summer is finally here and with the long, light...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

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15 food gifts kids can make for Valentine’s...

As Valentine’s Day is now advertised all over, often the...

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Christchurch events trial eco-friendly packaging

A trial of disposable food packaging and cutlery that can...

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Female exercisers face health risk by not eating...

New Zealand women who exercise regularly may be risking their...

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More veges can boost vitality in just two...

Eating more fresh fruit and vegetables can make a difference...

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Put some muscle into obesity

What do you think of the idea of doctors prescribing...

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The art of growing your own food

Growing your own food is good for your health on...

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Food labels don’t help healthier food choices much...

Front-of-pack nutrition labels on food, such as the health star...

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Less screen time, more ‘huff and puff’ for...

Researchers recommend reduced screen time, removing electronic devices from bedrooms...

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Five things you need to know about free-range...

Founders of the SPCA Blue Tick have released their tips...

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Nutrition labels for Kiwi beer

Two New Zealand beer producers have announced they will add...

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‘Ugly’ produce sales to fight waste

Ugly fruit and vegetables destined for livestock feed or the...

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10 tips for quick family meals

The school year is well under way again and this...

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Is your ‘healthy lifestyle’ just a diet in...

Registered nutritionist Nicola Jackson looks at how to tell if...

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