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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The art of growing your own food

The art of growing your own food

Growing your own food is good for your health on...

Food labels don’t help healthier food choices much – study

Food labels don’t help healthier food choices much...

Front-of-pack nutrition labels on food, such as the health star...

Less screen time, more ‘huff and puff’ for overweight kids

Less screen time, more ‘huff and puff’ for...

Researchers recommend reduced screen time, removing electronic devices from bedrooms...

Five things you need to know about free-range claims

Five things you need to know about free-range...

Founders of the SPCA Blue Tick have released their tips...

Nutrition labels for Kiwi beer

Nutrition labels for Kiwi beer

Two New Zealand beer producers have announced they will add...

‘Ugly’ produce sales to fight waste

‘Ugly’ produce sales to fight waste

Ugly fruit and vegetables destined for livestock feed or the...

10 tips for quick family meals

10 tips for quick family meals

The school year is well under way again and this...

Is your ‘healthy lifestyle’ just a diet in disguise?

Is your ‘healthy lifestyle’ just a diet in...

Registered nutritionist Nicola Jackson looks at how to tell if...

Autumn garden: Pest wars and forgotten flavours

Autumn garden: Pest wars and forgotten flavours

Theoretically it is now autumn, despite the fact that we...

How to spot FODMAPs in packaged foods

How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

Are we there yet?

Are we there yet?

Why there’s no finish line when it comes to losing...

How sleep can shrink BMI

How sleep can shrink BMI

Could better sleep be a tool for obesity prevention in...

Tips for raising fit kids

Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the...

The best ways to boost brain power

The best ways to boost brain power

Living a long time is something most of us would...

Cancer diets: What you need to know

Cancer diets: What you need to know

There’s no shortage of diets and food claims promising a...

Eat your words: Change the way you talk about food

Eat your words: Change the way you talk...

Dietitian Brooke Longfield urges us to mind our language around...

Eating well when you’re in pain

Eating well when you’re in pain

In the grip of constant pain, it can be hard...

How you can get more plant-based protein

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but...

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