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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

I filo good!

It’s crunch time — make the most of this crisp...

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Step-by-step pizza

Just add tasty toppings to our easy pizza base and...

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Step-by-step reduced-fat roast chicken

If you enjoy succulent roast chicken with crispy skin but...

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Eating well on the move

How the right foods can beat the holiday blues. Uncontrollable traffic...

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Cook once, meals for a week vegetarian special!

Set aside some time on a Sunday and do precooking...

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Barbecue bites

Go beyond greasy burgers and blackened snags — give your...

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Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

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Behind the headlines: Coconut products

HFG senior nutritionist Rose Carr takes a look at the...

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Chronic stress: What to do when you’re tired...

HFG nutritionist Claire Turnbull explores a common problem of modern...

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What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

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Is it time to ditch dairy?

HFG senior nutritionist Rose Carr looks at one of our...

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Pre-diabetes: Know your chances, reduce your risk

One in four New Zealanders has pre-diabetes — but most...

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10 ways with quinoa

This little grain has a big nutritional impact. It is...

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Guide to dried fruit

When we buy dried fruit we might assume that’s all...

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Do you have portion distortion?

There’s no doubt that people in New Zealand (and around...

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Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...

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Fibre: It’s not enough to get enough!

We all know we need fibre every day. But scientists...

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The verdict on coffee

If you feared your regular coffee could be affecting your...

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