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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

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Eating to ease the pain of arthritis

Nutritionist Bronwen King offers practical advice to bring some relief...

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Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

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Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

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How broken sleep harms your health

Losing sleep? You could be losing more than that. The symptoms...

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Prepping for a marathon: Eating for the best...

Dietitian Jessica Moulds shares nutrition advice for runners for your...

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How to lose weight for your eating personality

Do you graze or skip meals? Do you turn to...

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The dark side of the white stuff

It’s confusing when we’re being told not to eat too...

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Food and migraines: Understanding the links

That splitting pain in your head can involve anything from...

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Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

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The facts on going gluten free

If you or someone in your family has cut out...

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Eating for better exam performance

Cramming for exams? Flexing your mental muscle over a report?...

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Why do we crave?

Your cravings for comfort food could be the result of...

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When’s your snack o’clock?

It’s tempting to snack, most of us do and while...

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In season early summer

10 ways to enjoy summer veges Thinly slice beetroot, kumara,...

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Behind the science: Alcohol

As we head into the festive season, HFG senior nutritionist...

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10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...

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Behind the science: Getting your gut back to...

HFG senior nutritionist Rose Carr has advice for those suffering...

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