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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Could you have food amnesia?

Could you have food amnesia?

Tot up what you’ve eaten today. Now do it again...

Junk free and jaded

Junk free and jaded

Niki Bezzant wonders whether ‘free from’ months are simply deprivation...

Low carb vs slow carb

Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...

From ‘Oh, no!’ to glow: Does diet boost skin health?

From ‘Oh, no!’ to glow: Does diet boost...

Some people are blessed with the even tone and smooth...

The road to relief from constipation

The road to relief from constipation

Dietitian Katrina Pace investigates what causes constipation and how to...

Do you tend to get fatter in winter? You don’t have to!

Do you tend to get fatter in winter?...

Many of us gain a few kilos over winter, and...

Pluses of pulses

Pluses of pulses

Try eating a couple of meals a week using pulses...

Pokemon going, going…

Pokemon going, going…

Niki Bezzant wonders whether the pluses of playing Pokemon Go...

Inflammation: What’s the buzz?

Inflammation: What’s the buzz?

Inflammation is a buzzword right now and its shadowy presence...

PCOS and endometriosis: Can diet help your symptoms?

PCOS and endometriosis: Can diet help your symptoms?

Some polycystic ovary syndrome and endometriosis symptoms can be eased...

Five ways to keep your kids healthy for life!

Five ways to keep your kids healthy for...

Dietitian Brooke Longfield outlines five smart ways for showing our...

How to stay healthy in Rio

How to stay healthy in Rio

Sky sports presenters Melodie Robinson and Monty Betham are covering...

It’s spring — time for the sniffles!

It’s spring — time for the sniffles!

Each day lately when I come out of the house...

How can I boost my metabolism?

How can I boost my metabolism?

What is your metabolism and can you really rev it...

The fats that love us back

The fats that love us back

Nutrition advice has moved on from ‘eat low fat’ to...

My favorites

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Water only

Water only

I was chatting the other day to a group of...

Is fermented cabbage (sauerkraut) actually low FODMAP?

Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP? The surprising answer is no it’s...

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