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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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It’s time to ditch the scales

Have you hopped on the scales yet this year? Many...

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Strawberry birds

Summer is the perfect time to be outside reconnecting with...

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Alcohol-free drink ideas

Healthy Food Guide nutritionist Claire Turnbull loves a good glass...

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Food labels are a minefield!

We’ve just wrapped up the January issue of Healthy Food...

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Strawberry Rudolph

Merry Christmas! A cute, fruit Rudolph with a huge, shiny...

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Christmas star

Christmas party season is in full swing so it’s great...

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Is your diet setting you up for failure?

Recently I met a nice man who was trying to...

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Pancake snowman

Christmas is getting closer so it’s time for snowmen – even...

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It’s time to treat health like wealth

How important to you is your health? Stop for a...

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Are you eating for comfort or punishment?

It is a common belief that if you overeat or...

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Gluten-free eating around NZ

We write a lot about places to buy and eat...

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Strawberry tulips

Flashes of brightly coloured flowers are everywhere at the moment....

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The sneezin’ season is not to be sniffed...

I love this time of year. Mid spring sees my...

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How do we really measure our health?

Spring’s here – so how about doing a personal health...

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Bonfire night

Remember remember the 5th of November! How about some fruit fireworks...

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CORRECTION: HbA1c levels

At Healthy Food Guide we do our best to get...

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Go nuts for great health

October 21st is National Nut Day. It’s a good opportunity...

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Salad skeleton

With Halloween just around the corner, it’s a great opportunity...

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Shopping list saved to go to meal plans