What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins...
Healthy Food Guide2023-08-21 11:55:12
Garlic and a low-FODMAP diet
There seems to be a bit of confusion around how...
Healthy Food Guide2025-08-19 11:50:50
Attack of the killer broccoli
In his first instalment of 'Trending online', registered dietitian Dave...
Healthy Food Guide2021-02-25 09:25:16
Four easy steps to keep you well this...
When winter hits us, our immune system can get a...
Healthy Food Guide2019-11-01 15:22:01
Time to focus on food
I’ve had a lot of conversations about fat recently.
That’s partly...
Healthy Food Guide2021-02-16 13:28:02
Working smarter, not harder
When people hear my story of losing 60kg, they assume...
Healthy Food Guide2025-07-30 13:35:41
Bear sandwich
Lunchboxes are a constant chore and even when we’re busy...
Healthy Food Guide2021-02-10 10:20:53
Is all processed food evil?
What do you look at first on a food label?...
Healthy Food Guide2019-11-01 09:09:07
Do you sometimes lie awake for hours with...
At the moment my little boy is going through some...
Healthy Food Guide2023-10-10 18:36:01
Oat puppy
Porridge is perfect for winter mornings. It’s lovely to have...
Healthy Food Guide2021-02-10 10:31:50
The biggest killer of women: Are you at...
Did you know that 50 women will lose their lives...
Healthy Food Guide2019-11-01 09:06:37
What is sorbitol, and is it low FODMAP?
Sorbitol is not only a high FODMAP, it can also...
Healthy Food Guide2021-08-24 08:41:40
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet...
Healthy Food Guide2023-04-06 12:31:57
Bloating – does what you eat make it...
That full, uncomfortable and cramped feeling that makes you covertly...
Healthy Food Guide2021-02-25 09:33:32
A few words on motivation
I’ve never been arrested, but I’m guessing if you really...
Healthy Food Guide2025-07-30 13:33:34
Egg penguin
Winter is coming and that means snow! My boys can’t...
Healthy Food Guide2021-01-28 11:19:53
Shifting the focus
As I scroll through my Facebook newsfeed, one time too...
Healthy Food Guide2021-02-09 14:16:15
Six steps to a meaner, leaner body
Despite what people might believe, I am not one of...
Healthy Food Guide2025-07-30 13:32:30