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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

What nuts are low FODMAP?

Nuts are an excellent source of healthy fats, antioxidants, vitamins...

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Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

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Attack of the killer broccoli

In his first instalment of 'Trending online', registered dietitian Dave...

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Four easy steps to keep you well this...

When winter hits us, our immune system can get a...

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Time to focus on food

I’ve had a lot of conversations about fat recently. That’s partly...

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Working smarter, not harder

When people hear my story of losing 60kg, they assume...

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Bear sandwich

Lunchboxes are a constant chore and even when we’re busy...

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Is all processed food evil?

What do you look at first on a food label?...

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Do you sometimes lie awake for hours with...

At the moment my little boy is going through some...

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Oat puppy

Porridge is perfect for winter mornings. It’s lovely to have...

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The biggest killer of women: Are you at...

Did you know that 50 women will lose their lives...

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What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also...

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How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

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Bloating – does what you eat make it...

That full, uncomfortable and cramped feeling that makes you covertly...

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

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Egg penguin

Winter is coming and that means snow! My boys can’t...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

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