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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to choose stir-fry sauces

How to choose stir-fry sauces

Nutritionist Brigid Chunn unpacks the good and bad of ready-made...

Five golden rules of digestive health

Five golden rules of digestive health

Many people underestimate just how vital good digestive health is...

Your weight-loss questions answered

Your weight-loss questions answered

We asked you, our readers, to send in those nagging...

Gardening diary: Early spring

Gardening diary: Early spring

It’s a good time to cultivate seedlings indoors while the...

Eight ways with prawns

Eight ways with prawns

Niki Bezzant shares some great recipe ideas for your next...

How do they produce sugar?

How do they produce sugar?

Transforming the sugar cane plant to crystal or liquid form...

Guide to packaged soups

Guide to packaged soups

While making soup is a great way to use up...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Kids’ food imposters

Kids’ food imposters

Many not-so-healthy foods are now masquerading as good snack options...

Eat less and feel full: How protein can help you

Eat less and feel full: How protein can...

Could eating a little more protein banish your snack attacks...

Behind the headlines: Omega-3 and prostate cancer

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

Gardening diary: Late winter

Gardening diary: Late winter

What can you plant when the weather’s cold and wet?...

How to choose hot cereals

How to choose hot cereals

To be on top form each day, and to face...

Guide to sausages

Guide to sausages

Sausages are convenient and tasty — but is there such...

Coping with shift work

Coping with shift work

Working shifts can be demanding on the body and mind....

How to cure constipation

How to cure constipation

Dietitian Clarice Hebblethwaite discusses a topic most of us don’t...

Beat belly fat and live longer

Beat belly fat and live longer

The size of your belly can be an accurate barometer...

Behind the science: Vitamin D

Behind the science: Vitamin D

We know this vitamin is crucial to our health but...

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