In season late autumn: Leeks
Buying
Choose leeks with medium-sized stems. Look for fresh green tops...
Healthy Food Guide2020-06-10 16:02:36
In season mid-autumn: Nashi
In New Zealand, speckled and yellowy-green nashi are commonly grown...
Healthy Food Guide2020-06-10 16:02:58
In season mid-autumn: Turnips
Compared to the larger, yellow or orange-fleshed swede, the turnip...
Healthy Food Guide2020-06-10 16:03:17
In season early autumn: Celery, celeriac
Celery belongs to the plant genus Umbelliferae, along with carrots...
Healthy Food Guide2020-06-10 16:03:39
In season early autumn: Apples
Buying
Look for firm unblemished fruit with rich colouring. A damaged...
Healthy Food Guide2020-06-10 16:03:58
In season late summer: Stone fruit
These summer fruit are characteristically fleshy with a stone (seed)...
Healthy Food Guide2020-06-10 16:04:18
In season late summer: Sweet corn
Buying
To determine whether sweet corn is ripe, gently pull back...
Healthy Food Guide2020-06-10 16:04:41
In season mid-summer: Strawberries
Buying
Strawberries are delicate and don’t ripen after being picked so...
Healthy Food Guide2020-06-10 16:05:01
In season mid-summer: Tomatoes
Botanically speaking, tomatoes are fruit — but as tomatoes are...
Healthy Food Guide2020-06-10 16:05:23
In season early summer: Avocados
The Hass variety is the most common variety of avocado...
Healthy Food Guide2020-06-10 16:05:42
In season early summer: Cucumbers
Cucumbers can come in a variety of colours (white, yellow,...
Healthy Food Guide2020-06-10 16:06:20
In season late spring: Peas
Pea varieties include green peas, petit pois, sugar snap peas...
Healthy Food Guide2020-06-10 16:07:19
In season late spring: Blackberries
Although this summer fruit has ‘berry’ in its name, botanically...
Healthy Food Guide2020-06-10 16:07:41
In season mid-spring: Sage
The scientific name for this slightly bitter herb, Salvia officinalis,...
Healthy Food Guide2020-06-10 16:08:02
In season mid-spring: Broad beans
The hardy broad bean plant can grow through winter to...
Healthy Food Guide2020-06-10 16:08:24
In season early spring: Tangelos
A tangelo is a hybrid of any mandarin orange (in...
Healthy Food Guide2020-06-10 16:08:44
In season early spring: Parsnips
With their pale, carrot-like appearance, it’s not surprising parsnips are...
Healthy Food Guide2020-06-10 16:09:06
In season late winter: Silver beet
This dark-green, leafy vegetable is called chard, Swiss chard in...
Healthy Food Guide2020-06-10 16:10:13