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In season early summer: Yellow-fleshed plums

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In season early summer: Yellow-fleshed plums

This smooth-skinned, sweet and succulent stone fruit is one of...
How to choose healthier ice cream and frozen desserts

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How to choose healthier ice cream and frozen...

Nutritionist Brigid Chunn finds healthier options for ice cream and...
In season late spring: Potatoes

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In season late spring: Potatoes

Potatoes are the most popular vegetable in New Zealand, with...
In season late spring: Blackcurrants

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In season late spring: Blackcurrants

These small round berries have a glossy, very dark purple...
In season mid-spring: Spinach

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In season mid-spring: Spinach

Spinach is a popular and easy addition to meals, with...
How to choose hot drinks

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How to choose hot drinks

It’s very easy to reach for a hot cuppa during...
In season early spring: Cabbage

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In season early spring: Cabbage

Childhood memories of ‘cooked to death’ cabbage have led many...
In season early spring: Tangelos

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In season early spring: Tangelos

The tangelo — a tangerine and grapefruit hybrid — is...
In season late winter: Lemons

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In season late winter: Lemons

A lemon is the most useful of all fruits. Its...
In season late winter: Radishes

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In season late winter: Radishes

A bunch of bright red radish bulbs with vivid green...
In season mid-winter: Kale

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In season mid-winter: Kale

Kale is a leafy-green vegetable that belongs to the Brassica...
In season mid-winter: Kiwifruit

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In season mid-winter: Kiwifruit

The kiwifruit was originally called the Chinese gooseberry and it...
In season early winter: Cauliflower

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In season early winter: Cauliflower

Cauliflower, from the Latin word meaning ‘cabbage flower’, is a...
In season early winter: Olives

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In season early winter: Olives

Olives are typically green or black — the colour relates...
In season late autumn: Beetroot

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In season late autumn: Beetroot

This root vegetable has an appealing deep-crimson colour, distinctive green...
In season late autumn: Mandarins

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In season late autumn: Mandarins

Sweet and easy-to-peel mandarins are the perfect fresh fruit. With distinctive...
In season mid-autumn: Quince

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In season mid-autumn: Quince

The old-fashioned hardy quince is enjoying a revival in the...
In season mid-autumn: Capsicums

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In season mid-autumn: Capsicums

Capsicums (also known as ‘peppers’) are seed pods that have...
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