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Food and nutrients - Beverages

Guide to orange juice

Guide to orange juice

You know OJ is a great source of vitamin C,...

Freeze a smoothie

Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

The verdict on coffee

The verdict on coffee

If you feared your regular coffee could be affecting your...

Is blended really better?

Is blended really better?

With personal blenders all the rage, HFG nutritionist Claire Turnbull...

The top unhealthy eating traps for travellers and how to avoid them

The top unhealthy eating traps for travellers and...

When you’re in the habit, it’s not so hard to...

Would you like bugs for dinner?

Would you like bugs for dinner?

Today I received a very interesting delivery, all the way...

Pressure is mounting: let’s be brave and introduce a sugary drinks tax

Pressure is mounting: let’s be brave and introduce...

At the weekend a group of over 70 public health...

Let’s do something about obesity, type 2 diabetes and dental health today

Let’s do something about obesity, type 2 diabetes...

We’ve been hearing for a while now the alarming reports...

Alcohol-free drink ideas

Alcohol-free drink ideas

Healthy Food Guide nutritionist Claire Turnbull loves a good glass...

Do you have a coffee habit?

Do you have a coffee habit?

I know that I will be unpopular with some of...

What Coke could really do to tackle obesity

What Coke could really do to tackle obesity

Coca Cola is no-one’s idea of a health food –...

Mercury in seafood, health benefits of tea and vinegar

Mercury in seafood, health benefits of tea and...

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Ask the experts: Caffeine withdrawal

ASK THE EXPERTS

Ask the experts: Caffeine withdrawal

Q. I have just been advised that I have to...

Ask the experts: Decaffeinated drinks

ASK THE EXPERTS

Ask the experts: Decaffeinated drinks

Q: "How much caffeine is in instant decaffeinated coffee? And...

Ask the experts: Nutrition content of citrus fruit

ASK THE EXPERTS

Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit —...

Ask the experts: Healthy mixers

ASK THE EXPERTS

Ask the experts: Healthy mixers

Q. “I enjoy the odd nip of white rum, and I...

Ask the experts: Coffee and weight loss

ASK THE EXPERTS

Ask the experts: Coffee and weight loss

Q: I was wondering if a coffee a day will...

Ask the experts: Energy drinks

ASK THE EXPERTS

Ask the experts: Energy drinks

HFG senior nutritionist Rose Carr answers your questions about energy...

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