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Food and nutrients - Fats

Carbs, protein, fats: The new rules

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Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....
The unexpected places bad fats hide

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The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...
How to choose spreads

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How to choose spreads

We explain what the labels mean on table spreads.You may...
Fat-free or low-carb: Which helps weight loss?

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...
How do they make margarine and table spreads?

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How do they make margarine and table spreads?

HFG senior nutritionist Rose Carr looks at how common foods...
Science update: Omega-3 and omega-6 fats

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Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...
Everyday shopping: Spreads

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Everyday shopping: Spreads

A guide through the wide variety of spreads on the...
Fats and oils: Your questions answered

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...
The whole(some) story: Get the nutrients you need every day

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The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...
Shopping for less saturated fat

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...
How much saturated fat is in that processed meat?

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How much saturated fat is in that processed...

In an average 8700kJ diet we are advised to have...
Research update: Fat

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...
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