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Food and nutrients - Fibre

Hold the bacon

Hold the bacon

In what could be good news for pigs (but less...

Getting enough fibre on a keto diet

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Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....

Is your diet harming your gut health?

Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

Protect yourself with fibre

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

How much fibre is in that rice?

How much fibre is in that rice?

Fibre is so important for our health, we need to...

Are you hitting your nutrition targets?

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

Gluten free? Here’s your fibre fix

Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

Smart swaps: Fibre

Smart swaps: Fibre

With its ability to reduce cholesterol, help blood sugar control,...

Get more fibre at every meal

USEFUL RESOURCES

Get more fibre at every meal

You know that fibre is good for you and that...

How much fibre is in that bread product?

How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...

Is Weet-Bix healthy?

Is Weet-Bix healthy?

Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start...

Fill up on fibre

Fill up on fibre

Fibre is not a sexy component of food. Even the...

Fibre: It’s not enough to get enough!

Fibre: It’s not enough to get enough!

We all know we need fibre every day. But scientists...

Ask the experts: Gluten free but worried about fibre?

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Ask the experts: Gluten free but worried about...

For people with coeliac disease going gluten free is a...

What’s causing that bloated feeling?

What’s causing that bloated feeling?

How’s your bowel today? It’s not something most of us...

Ask the experts: Fibre RDI

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Ask the experts: Fibre RDI

Q: On your nutrition information page, you say women need...

Ask the experts: Kiwifruit

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Ask the experts: Kiwifruit

Q: "Do gold and green kiwifruit have the same fibre...

Ask the experts: Low-GI white bread

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Ask the experts: Low-GI white bread

Q: "Not long after reading your article on GI, I...

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