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Food and nutrients - Fruit, vegetables

Eight super-healthy leafy greens – and why you should eat them

Eight super-healthy leafy greens – and why you...

Leafy greens are a great way to improve your health...

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

Does an apple a day really keep the...

We’ve all heard that an apple a day keeps the...

5 reasons to love asparagus

5 reasons to love asparagus

Purple asparagus offers a vibrant alternative to the traditional green...

A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

A closer look at the world’s healthiest diets:...

What you put on your plate can make a big...

6 lessons people in the blue zones have taught us

6 lessons people in the blue zones have...

Diet and lifestyle habits among blue zoners are by no...

Exactly how good are plant-based diets?

Exactly how good are plant-based diets?

Many of us are cutting back on our meat consumption,...

Fruit spotlight: Star fruit

Fruit spotlight: Star fruit

Are you ready to embark on a cosmic taste adventure?...

4 reasons to love green beans

4 reasons to love green beans

Delightful green beans are coming into season. Here are four...

5 ways to upgrade your heart healthy dinner

5 ways to upgrade your heart healthy dinner

Keep your ticker happy and healthy with these five ways...

5 reasons to love Brussels sprouts

5 reasons to love Brussels sprouts

It’s prime time to load up on Brussels sprouts —...

4 reasons to shop for custard apples

4 reasons to shop for custard apples

During the cooler months, you’ll see more of these spiky...

Ask the experts: Getting picky eaters to eat more vegetables

ASK THE EXPERTS

Ask the experts: Getting picky eaters to eat...

Question: "I have been diagnosed with fatty liver and high...

5 ways to upgrade your vegetarian dinner

5 ways to upgrade your vegetarian dinner

Meat off the menu? Here’s how to boost the nutrition...

Which is healthier – potato mash or oven fries?

Which is healthier – potato mash or oven...

The humble spud is the perfect accompaniment to a mid-week...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

5 ways to upgrade your gut-loving dinner

5 ways to upgrade your gut-loving dinner

Gut health is vital to overall wellbeing. Turn your run-of-the-mill...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

Flavanols are linked to better memory and heart...

There are plenty of good reasons to make sure you’re...

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