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Food and nutrients - Legumes, pulses

The health benefits of pulses. Plus, 10 ways to use them

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

Are plant-based burgers healthy?

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

7 ways you can tell if canned soup is healthy

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

9 of the best affordable pantry staples

9 of the best affordable pantry staples

If you're stuck at home or just looking to make...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

Med diet protects from hearing loss – study

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

Five rules for a plant-based diet

Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

A guide to fibre

A guide to fibre

We all know that fibre is one of the most...

Try this: Cannellini beans

Try this: Cannellini beans

Also known as haricots, pearl haricots and navy beans, cannellini...

On the pulse

On the pulse

2016 has been named the International Year of Pulses by...

Pluses of pulses

Pluses of pulses

Try eating a couple of meals a week using pulses...

Smart staples: Chickpeas

Smart staples: Chickpeas

Chickpeas are a wonderfully versatile, nutrition-packed staple that are an...

Can you cook dried beans in a crockpot?

ASK THE EXPERTS

Can you cook dried beans in a crockpot?

Q: "I’m keen to cook with my crockpot and I...

Ask the experts: Heat-treated beans

ASK THE EXPERTS

Ask the experts: Heat-treated beans

Q: "Why is it nearly impossible to find good quality...

Using chickpeas in stews, casseroles and soup

ASK THE EXPERTS

Using chickpeas in stews, casseroles and soup

Q: "I am unable to eat lentils or beans of...

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