Nutty discovery
			Men who regularly eat nuts have healthier sperm, a Spanish...		
		Healthy Food Guide2019-02-14 12:24:21		
	
	How to choose nut or muesli bars
			Bars are an easy snack to keep us going. We...		
		Healthy Food Guide2020-06-25 13:09:13		
	
	Walnuts’ benefits in a nutshell
			US scientist have discovered the way walnuts affect our trillions...		
		Healthy Food Guide2018-11-22 14:00:54		
	
	Why you should heart nuts
			Eating several servings of nuts every week may help lower...		
		Healthy Food Guide2018-05-17 09:32:23		
	
	Try this: Sunflower seeds
			Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...		
		Healthy Food Guide2018-03-15 09:56:55		
	
	Go nuts for heart health
			You may have already heard that eating nuts is good...		
		Healthy Food Guide2018-01-15 13:02:27		
	
	How to choose nut and seed butters
			Nut and seed butters can be a nutritious toast topper....		
		Healthy Food Guide2025-04-23 13:43:19		
	
	In season mid-autumn: Chestnuts
			Chestnuts are a versatile ingredient: they can be used in...		
		Healthy Food Guide2020-06-10 16:20:16		
	
	It is ALL about seeds…
			Let’s not overlook seeds when it comes to health and...		
		Healthy Food Guide2020-06-15 10:31:04		
	
	How long do nuts last?
			Q: “What is the shelf life for nuts? I know...		
		Healthy Food Guide2020-07-20 13:46:28		
	
	Ask the experts: Nuts and weight loss
			Q: “I suffer from constipation and I find the best...		
		Healthy Food Guide2017-04-03 16:54:30		
	
	Ask the experts: Seeds
			Q. "To get the goodness out of seeds like sesame seeds,...		
		Healthy Food Guide2017-04-03 17:26:54		
	
	Guide to nuts
			HFG senior nutritionist Rose Carr looks at the nutritional value...		
		Healthy Food Guide2019-05-29 08:57:45		
	
	Guide to nut butters
			There’s plenty of variety available when it comes to spreadable...		
		Healthy Food Guide2019-05-28 15:23:44		
	
	Guide to seeds
			Seeds are a great addition to muesli, trail mixes or...		
		Healthy Food Guide2017-04-03 16:48:13		
	
	Can you have too much of a good...
			We all know what’s good – but is more always...		
		Healthy Food Guide2017-04-03 16:48:57		
	
	HFG guide to nuts
			Eaten as a snack, sprinkled over salads or baked in...		
		Healthy Food Guide2017-04-03 16:56:59