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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

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Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

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Allergy friendly lunchbox

Send your child off to school safely with these nut,...

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Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

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Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

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Low-FODMAP plan, week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...

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Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...

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Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...

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What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...

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Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete...

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What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete...

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Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

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What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...

ASK THE EXPERTS

Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...

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Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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