Ask the expert: how to support gut health...
Question:
I'm taking antibiotics and know they can be bad for...
What’s the difference between probiotics and prebiotics? A...
If you walk through your local pharmacy or supermarket you’re...
Fibre may help protect your gut from overgrowth...
Our body isn’t just human — it’s home to trillions...
Why are people on TikTok talking about going...
“Fart walks” have become a cultural phenomenon, after a woman...
What is fried rice syndrome? and how to...
A widely shared story on social media has brought attention...
Yes, you can eat legumes! Here’s the truth...
If you’ve heard worrying rumours about beans, lentils and other...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls...
Banish belly bloat: 7 natural ways to soothe...
Experience the discomfort of post-meal bloating? What you eat may...
7 easy ways to cut back on alcohol
Whether you're diving headfirst into Dry July or simply aiming...
5 diet tweaks to improve your gut health
Get a good gut feeling!
According to research performed by Deakin...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume...
Fermented foods 101: Revitalise your gut
Looking to boost your health and digestion? Fermented foods might...
