Advertisement

Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

6 uncommon fruit and veg you should eat more of

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

Can taking aspirin help prevent COVID-19 strokes?

ASK THE EXPERTS

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

Latest science: Full fat vs low fat

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

How to control inflammation naturally, through diet

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

How much meat is healthy to eat?

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

How to lower high blood pressure

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

The health benefits of having a dog

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

‘Hakuna matata’ for your heart

‘Hakuna matata’ for your heart

A group of US cardiologists and health experts looked at...

How much red meat is ok to eat?

How much red meat is ok to eat?

A research review released this week may have some people...

Smokers’ hearts take time to heal

Smokers’ hearts take time to heal

Heavy smokers’ heart disease risk takes 10-15 years to return...

How much fibre is in those grains?

How much fibre is in those grains?

Grains can be a great source of fibre but less...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans