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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

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Step away from the vehicle

People who walk or cycle to work are less likely...

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High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

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Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

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Why you should heart nuts

Eating several servings of nuts every week may help lower...

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Could omega-6 protect you against premature death?

The answer is yes, according to a new University of...

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Go nuts for heart health

You may have already heard that eating nuts is good...

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The skinny on dairy fat

The Heart Foundation has updated its Position Statement on Dairy...

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Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

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Getting enough vitamin D and exercise

Scientists have found evidence vitamin D is better for heart...

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Potassium-rich fruit and veges may lower blood pressure

Potassium-rich fruit and veges could be key to lowering blood...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

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Love your heart

Simple lifestyle changes could halt the progression of heart disease...

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The biggest killer of women: Are you at...

Did you know that 50 women will lose their lives...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Help their hearts stay young

Being mindful of your children's heart health today, can help...

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How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

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Are you making these common food mistakes that...

Most of us go about our days without giving a...

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Is there a perfect diet?

What’s the best diet in the world? Is there such...

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