Step away from the vehicle
People who walk or cycle to work are less likely...
Healthy Food Guide2018-07-19 08:39:42
High-protein diet and heart failure risk
Middle-aged men who eat a high-protein diet may have a...
Healthy Food Guide2018-11-22 14:09:07
Cut drinks to lower risk of early death
An analysis of over half a million drinkers worldwide suggests...
Healthy Food Guide2018-06-14 09:53:16
Why you should heart nuts
Eating several servings of nuts every week may help lower...
Healthy Food Guide2018-05-17 09:32:23
Could omega-6 protect you against premature death?
The answer is yes, according to a new University of...
Healthy Food Guide2018-04-19 09:28:14
Go nuts for heart health
You may have already heard that eating nuts is good...
Healthy Food Guide2018-01-15 13:02:27
The skinny on dairy fat
The Heart Foundation has updated its Position Statement on Dairy...
Healthy Food Guide2017-11-21 15:08:02
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some...
Healthy Food Guide2022-03-28 16:32:00
Getting enough vitamin D and exercise
Scientists have found evidence vitamin D is better for heart...
Healthy Food Guide2021-02-17 14:45:48
Potassium-rich fruit and veges may lower blood pressure
Potassium-rich fruit and veges could be key to lowering blood...
Healthy Food Guide2021-02-17 15:06:00
Top sports for a healthy heart revealed
The best sports to help reduce the risk of death...
Healthy Food Guide2017-04-20 10:22:45
Love your heart
Simple lifestyle changes could halt the progression of heart disease...
Healthy Food Guide2019-10-09 17:07:57
The biggest killer of women: Are you at...
Did you know that 50 women will lose their lives...
Healthy Food Guide2019-11-01 09:06:37
Shifting the focus
As I scroll through my Facebook newsfeed, one time too...
Healthy Food Guide2021-02-09 14:16:15
Help their hearts stay young
Being mindful of your children's heart health today, can help...
Healthy Food Guide2021-02-09 14:19:50
How to make your vote count
With the upcoming election drawing near, HFG editor Niki Bezzant...
Healthy Food Guide2021-02-18 10:12:01
Are you making these common food mistakes that...
Most of us go about our days without giving a...
Healthy Food Guide2021-02-16 12:14:15
Is there a perfect diet?
What’s the best diet in the world? Is there such...
Healthy Food Guide2020-06-16 14:54:14