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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

Shifting the focus

Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

Help their hearts stay young

Help their hearts stay young

Being mindful of your children's heart health today, can help...

How to make your vote count

How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

Are you making these common food mistakes that put you at risk?

Are you making these common food mistakes that...

Most of us go about our days without giving a...

Is there a perfect diet?

Is there a perfect diet?

What’s the best diet in the world? Is there such...

Sugar – should we stop eating it?

Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...

Where’s salt really hiding – and is some salt healthier?

Where’s salt really hiding – and is some...

Like many people, I am a lover of savoury, salty...

Ask the experts: The sodium-potassium balancing act

ASK THE EXPERTS

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

Ask the experts: Potassium for heart health

ASK THE EXPERTS

Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing...

Ask the experts: Chocolate to reduce cholesterol

ASK THE EXPERTS

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

Ask the experts: Blood pressure

ASK THE EXPERTS

Ask the experts: Blood pressure

Q: "I am looking for ways to lower my husband's...

Ask the experts: Raw nuts

ASK THE EXPERTS

Ask the experts: Raw nuts

Q: "I've been hearing a lot about eating raw nuts...

Ask the experts: Saturated fat and heart disease

ASK THE EXPERTS

Ask the experts: Saturated fat and heart disease

Q: "I've heard people say there's no evidence that saturated...

Ask the experts: Indigestion

ASK THE EXPERTS

Ask the experts: Indigestion

HFG senior nutritonist Rose Carr answers questions about indigestion. Q: Is...

Metabolic syndrome: Could you have it and not know it?

Metabolic syndrome: Could you have it and not...

Nutritionist Bronwen King explains an increasingly common issue that many...

10 easy ways to lower your cholesterol every day

10 easy ways to lower your cholesterol every...

Nutritionist Zoe Wilson shows us 10 easy things we can...

A grain of salt

A grain of salt

It’s our most common food additive and some say the...

Citrus fruit

Citrus fruit

We all know citrus fruits contain a good amount of...

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