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Health and medical - Inside your body

What’s going on inside your body? How to keep your body happy by eating healthy.

All about umami

All about umami

HFG founding editor Niki Bezzant takes a trip around our...

What’s your body trying to tell you?

What’s your body trying to tell you?

Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused...

Eat slowly and lose weight

Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

Autoimmune disease: What to do when your body fights itself

Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

Get well, fast… intermittent fasting for health and weight

Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

What arthritis is and what can help ease the pain

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

Vitamin B3 helps prevent miscarriage and birth defects in mice study

Vitamin B3 helps prevent miscarriage and birth defects...

A study using mice has shown that adequate levels of...

Can you escape your genes?

Can you escape your genes?

How do our genes shape our health outcomes? And is...

Eat your way to a longer life

Eat your way to a longer life

You may have never heard of telomeres but, given their...

The facts on fatty liver disease

The facts on fatty liver disease

What is fatty liver disease and how can you protect...

How your digestive system works

How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

Smoking drops in NZ adults – data

Smoking drops in NZ adults – data

The number of regular adult smokers in New Zealand has...

Eating well when you’re in pain

Eating well when you’re in pain

In the grip of constant pain, it can be hard...

Can you be healthy at any weight?

Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

Eating to ease the pain of arthritis

Eating to ease the pain of arthritis

Nutritionist Bronwen King offers practical advice to bring some relief...

Inflammation: What’s the buzz?

Inflammation: What’s the buzz?

Inflammation is a buzzword right now and its shadowy presence...

Can food really be medicine?

ASK THE EXPERTS

Can food really be medicine?

Nutritionist Nicola Jackson looks at whether food can heal what...

Ask the experts: The candida diet

ASK THE EXPERTS

Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...

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