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Health and medical - Measuring health

Intuitive eating for beginners

Intuitive eating for beginners

‘Intuitive eating’ is rising in popularity as more people realise...

What is normal eating?

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What is normal eating?

Healthy or 'normal' eating patterns can become disrupted through weight-loss...

‘Food swamps’ swallow kids’ choices

‘Food swamps’ swallow kids’ choices

How much do you think about the environment around you?...

Your good sleep guide

Your good sleep guide

A proper night's rest is pivotal to good health, but...

A guide to magnesium

A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

Are you hitting your nutrition targets?

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

Should you go low carb?

Should you go low carb?

Low-carb diets are back in a big way, but that...

Yes, you can eat carbohydrates

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

Are you eating for health or eating for weight loss?

Are you eating for health or eating for...

Registered nutritionist Nicola Jackson shares her thoughts on the difference...

Health check chart

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Health check chart

Print and fill out this handy chart each week to...

Rethinking health and weight

Rethinking health and weight

Recently on TV, there was a piece looking at the...

From burnout to balance: Should I buy a house?

From burnout to balance: Should I buy a...

Around the time of our flag referendum, economist Bernard Hickey...

Mobile health

Mobile health

There are now more than 100,000 health and fitness apps...

Do you need to tweak your diet?

Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are...

Quiz: How much do you know about healthy eating?

Quiz: How much do you know about healthy...

Test your nutrition IQ with our quick quiz! Questions 1. True or...

Are you as healthy as you think? Take our step-by-step health check

Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Finding your perfect weight

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Finding your perfect weight

Registered nutritionist Nicola Jackson looks at the issue of weight...

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