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Health and medical - Mood

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

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How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

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Better food, better mood

A healthy diet holds promise as another tool to help...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

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Raw strikes happy note

University of Otago researchers have discovered raw fruit and vegetables...

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Happy days

A Tasmanian study has found that a diet high in...

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Get moving to lift mood

Exercising for as little as one hour a week helps...

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Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

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Tackling depression: What helps with low mood

Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...

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Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

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Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

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Can food really change your mood?

Did you know that your brain relies on the food...

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Food and mood

We explain what the latest research can tell us about...

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