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Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

Why one-size-fits-all diets don’t work

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

Why aiming for a healthy weight range matters for COVID-19

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

Malnutrition burden spreads in poor countries

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

5 tech traps that harm your health, and how to avoid them

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

Takeaway shockers

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

Genetics are not destiny

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

A tax we can be sweet with

A tax we can be sweet with

Niki Bezzant calls for government action on taxing sugar-sweetened beverages....

Are you skinny fat?

Are you skinny fat?

You might look like you’re the picture of the health...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

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