

Bombshell dates
Author: Yvonne Walus - Recipe writer
Photographer: Carolyn Robertson
Serves: 12
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 12 pitted dates (moist ones work best)
- 12 white chocolate buttons
- 12 dried cranberries or 12 dried currants
- 12 halves shelled nuts (pecan or walnut)
- ½ cup fine desiccated coconut
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Instructions
1 Cut each date lengthwise.
2 Insert 1 button, 1 dried fruit and 1 half-nut. Press the opening closed with your fingers.
3 Roll the dates in desiccated coconut.
HFG tip
The trick to good presents is good presentation.
- Pack your edible present in a gift box lined with wax paper. If packing more than one layer, separate the layers with a sheet of wax paper.
- Wrap the box in tin foil, scraps of fabric, or white paper with your own drawings.
- Be creative with your decorating. Try ribbon bows, beads, seashells, real pine needles or tinsel.
Nutrition Info (per serve)
-
Calories 76 cal
-
Kilojoules 320 kJ
-
Protein 1 g
-
Total fat 5 g
-
Saturated fat 3 g
-
Carbohydrates 7 g
-
Sugar 7 g
-
Dietary fibre 1 g
-
Sodium 10 mg
-
Calcium 20 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Dec 2009