Tandoori chicken with lime raita

Instructions

1 Combine 1/3 cup yoghurt, lime rind and lime juice in a small bowl.

2 Combine tandoori paste and the remaining yoghurt in a medium-sized bowl. Stir to combine. Add chicken. Stir to coat. Spray a large frying pan with oil and place over a medium heat. Cook chicken, turning once, for 6-7 minutes or until chicken is cooked through. Remove from pan and cover to keep warm.

3 Clean pan and reheat over a medium-high heat. Cook peas for 1-2 minutes or until thawed. Add spinach and cook for 1-2 more minutes or until wilted. Serve with chicken, rice, yoghurt mixture and chutney.

Makeover! You save…

740kJ (177cal)
16g total fat
5g sat fat

You gain…

2g fibre