

Five-spice chicken and plum sauce
Ingredients
- 700g orange kumarasweet-potatoX, peeled, chopped
- 2 ½cm piece ginger, peeled, finely chopped
- 1 tablespoon olive oil
- salt and pepper, to taste
- 1 ½ teaspoons Chinese five spice powder
- 1 tablespoon oil
- 500g boneless, skinless chicken thighs
- 4 cups baby spinach, or 1 large bunch spinach, chopped
- spray oil
- ½ teaspoon sesame oil
- 2 tablespoons skim milk
- Plum sauce
- ¾ cup canned plum juice
- 1 tablespoon rice vinegar
- ½ teaspoon sesame oil
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Instructions
1 Preheat oven to 180ºC. Toss kumara with ginger and oil and season with salt and pepper. Roast for 20-25 minutes until cooked and slightly caramelised.
2 Meanwhile, mix Chinese five spice and oil with chicken thighs and set aside to marinate.
3 Heat a non-stick pan over a medium-high heat and add chicken thighs. Cook each side for 2 minutes or until chicken is cooked through. Remove and set aside to rest. Slice in thick slices.
4 To make Plum sauce, pour sauce ingredients into pan over a medium-high heat and stir well. Allow liquid to bubble (for about 3-4 minutes) to reduce to a sauce. Pour any juices from the cooked chicken into the sauce. If the sauce is not thick enough, mix a little cornflour with some water to make a smooth paste and stir into the sauce.
5 Just before serving cook spinach. Wash spinach and lightly shake off most of the water. Heat a frying pan with oil spray and add wet spinach. Stir-fry for 1-2 minutes until spinach wilts. Drizzle over sesame oil.
6 Mash kumara with milk and season with salt and pepper. To serve pile mashed kumara on plates. Top with spinach, 1-2 chicken thighs and drizzle sauce around the plate.
Nutrition Info (per serve)
-
Calories 485 cal
-
Kilojoules 2030 kJ
-
Protein 28 g
-
Total fat 17 g
-
Saturated fat 3 g
-
Carbohydrates 55 g
-
Sugar 11 g
-
Dietary fibre 4 g
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Sodium 270 mg
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Calcium 90 mg
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Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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